Safe Family Health Diet - Diet is very useful for everyone , but do not go on a diet when you are sure it will get sick . Here are some Tips on How to Diet Healthy Safe for you all
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- Way of your healthy diet should be varied . Our bodies need 40 nutrients to keep healthy is not the same . enjoy a meal in the company of family and friends as well as seeing what other people eat . sure you get a variety of new foods to give your diet .
- Take fruits and vegetables fresh . Way of a healthy diet with fruits and vegetables have nutrients that help avoid the disease , then do not forget to include in your diet every day . This food can be an ideal complement in each of the five foods that you do during the day breakfast , lunch , dinner , snacks and dinner .
- Cleanliness is important for your health . Do not touch the food without clean hands at first . brush your teeth at least 2 x 1 day and remember that , after brushing your teeth at night , and you do not need to eat food or drink from the water .
- Drink enough . This subject is important to protect the body well hydrated , since getting over half the weight of water . by because it assure that you receive the required input of fluids ( at least 5 cups / day ) . when heat or intense physical activity , should increase the consumption of fluids to avoid dehydration .
- Do not try to change the routine of eating and behavior overnight . May be easier to do for a little bit each day . do not underestimate what you love , but just how healthy your diet with the total , which is balanced .
- How to eat a healthy diet with foods rich in carbohydrates . Most people eat less carbohydrates than they need . at least half the calories from your diet should come from nutrient . to increase the consumption of carbohydrates , must eat bread , as well as with the general , products made from wheat and other grains like cereals , crackers , pasta , rice , potatoes and vegetables .
- Protect the healthy weight for your age . evita heavier or a little more than necessary . to know the correct weight you should consider many factors : age , sex type , height , constitution , heredity obesity takes place when your body is getting more and more calories than you expend. give us most of the fat necessary nutrients our bodies , but also a very concentrated source of calories . by because it is , if in between your meals , especially fatty , easier alternative to the intake .
- Eating regularly is a way of healthy and safe diet . Our bodies need the power that is in each time with the same steps that need fuel to move the vehicle . when we woke up , after using it for the night without eating , a low level of power we should make up a good breakfast . during the day , if only for lunch and dinner , your body can also too many hours without a power input . grab mid - morning break to eat a thing and do not forget the tea in the afternoon .
- Exercise . used not only rusty bike . with muscle and bone about the same place, you have to make them continue to actively work well . try to get the most exercise each day . take the stairs instead of the elevator just as well if you can , go on foot to school . break is the perfect time for physical activity play ball , jump rope . amongst each of us to try and practice the sport that suits our tastes .
- Remember that there is no good or bad foods . do not be so guilty about eating specific foods . that avoid the excesses and make sure you are quite a variety of food must be balanced . balance and variety is the key to your diet can help you protect good health .
